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The Power of a Brain Dump: How to Reset Your Mind and Reclaim Your Focus
The Power of a Brain Dump: How to Reset Your Mind and Reclaim Your Focus
PUTGENIUS with Amal Marjani Bennett Judge A brain dump is a simple way to clear mental clutter, organize your thoughts, and refocus your energy on what truly matters. From entrepreneurship... Read more...
AMAL MARJANI BENNETT JUDGE
Stop Being Busy and Start Building Something Meaningful
Being busy is not the same as making progress. In entrepreneurship and wellness, how we direct our time, energy, and purpose matters. Discover how to turn your vision into meaningful... Read more...
The Cost of Second-Guessing Yourself: Why Decisive Women Build Stronger Businesses
The Cost of Second-Guessing Yourself: Why Decisive Women Build Stronger Businesses
Second-guessing can quietly drain your energy, delay your vision, and cost you valuable opportunities. As entrepreneurs and leaders, we must learn to distinguish thoughtful reflection from analysis paralysis. Discover how... Read more...
Why Women May Need More Sleep Than Men: The Science of Hormones, Stress, and Whole-Body Wellness
Why Women May Need More Sleep Than Men: The Science of Hormones, Stress, and Whole-Body Wellness
Women’s sleep needs are shaped by more than a busy schedule. Hormonal changes, stress, and the demands of daily life can influence how much rest we need and how well... Read more...
How Well Is Your Brain Aging? The Science of Brain Health, Longevity, and Whole-Body Wellness
How Well Is Your Brain Aging? The Science of Brain Health, Longevity, and Whole-Body Wellness
Discover how brain age, nutrition, sleep, metabolic health, and emotional well-being influence healthy aging. Explore the science behind brain-age research, Alzheimer’s risk, and emerging AI-powered tools—and learn how the PUTGENIUS... Read more...
The PUT GENIUS Guide to Side Hustles: 44 Ways to Turn Your Skills, Creativity & Resourcefulness Into Income
The PUT GENIUS Guide to Side Hustles: 44 Ways to Turn Your Skills, Creativity & Resourcefulness Into Income
Discover the PUT GENIUS approach to financial wellness, entrepreneurship, and intentional living. Explore 44 side hustle ideas to transform your skills, creativity, and resourcefulness into income while building a lifestyle... Read more...
Get Fabulously Green, Not Enviously Green: The Sustainability Revolution Starts Within
Get Fabulously Green, Not Enviously Green: The Sustainability Revolution Starts Within
From the timeless elegance of Paris to the deeper meaning of sustainable living, discover the PUT GENIUS philosophy of l’art de vivre—the art of living well. Reflecting on my journey... Read more...
PUT GENIUS: The Art of Building Wealth Beyond the Paycheck
PUT GENIUS: The Art of Building Wealth Beyond the Paycheck
Discover the PUT GENIUS approach to passive income, financial wellness, and intentional living. Amal Marjani Bennett Judge explores how to transform knowledge, creativity, and existing resources into income-generating assets while... Read more...
AMAL MARJANI BENNETT JUDGE PODCAST
AMAL MARJANI BENNETT JUDGE PODCAST
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The Art of Knowing Your Body: Black Womanhood, Parisian Bohème, and the New Intellectualism of Wellness
The Art of Knowing Your Body: Black Womanhood, Parisian Bohème, and the New Intellectualism of Wellness
Amal Marjani Bennett-Judge | PUTGENIUS Amal Marjani Bennett-Judge embodies the spirit of the modern Millennial Bo Bo Woman—where Parisian bohemian elegance meets unapologetically Black intellectualism, Howard University pride, and a... Read more...
Samara Joy: The New Jazz Sophisticate Has an Old-Soul Sound—and a Future All Her Own
Samara Joy: The New Jazz Sophisticate Has an Old-Soul Sound—and a Future All Her Own
Discover Samara Joy, the Grammy-winning jazz vocalist bringing timeless Black musical traditions to a new generation. In this PUT GENIUS feature, Amal Marjani Bennett Judge explores Joy’s captivating performance of... Read more...
PUT GENIUS: The Art of Loving Without Losing Yourself
PUT GENIUS: The Art of Loving Without Losing Yourself
What does it mean to build a love that complements the life you’re creating? In this PUT GENIUS feature, Amal Marjani Bennett Judge explores the intersection of emotional intelligence, self-worth,... Read more...
The Living Intelligence of Herbs: An Ayurvedic Guide to Beauty, Wellness & the Art of Knowing Your Body
The Living Intelligence of Herbs: An Ayurvedic Guide to Beauty, Wellness & the Art of Knowing Your Body
Discover the living intelligence of herbs with Amal Marjani Bennett Judge of PUT GENIUS. Blending Ayurvedic traditions, modern scientific research, and Parisian-inspired wellness, explore ginger, tulsi, aloe vera, ashwagandha, and... Read more...
PUT GENIUS: Is HRT Safe? The Hormone Conversation Women Deserve to Have
PUT GENIUS: Is HRT Safe? The Hormone Conversation Women Deserve to Have
Is HRT safe? Amal Marjani Bennett Judge of PUT GENIUS explores the benefits, risks, and science behind hormone therapy for women navigating perimenopause and menopause. From brain fog and sleep... Read more...
The Science of Aging Well: What Your Skin, Gut, and Mitochondria Are Trying to Tell You
The Science of Aging Well: What Your Skin, Gut, and Mitochondria Are Trying to Tell You
Discover the science behind aging well, from skincare essentials and collagen supplements to gut health and cellular energy. Amal Marjani Bennett-Judge PUT GENIUS explores the wellness habits, beauty ingredients, and... Read more...
The Relationship Patterns You Didn’t Realize You Learned as a Kid
The Relationship Patterns You Didn’t Realize You Learned as a Kid
Your wardrobe can evolve, your passport can fill up, and your career can flourish—but what happens when your relationships keep repeating the same old patterns? From people-pleasing to choosing emotionally... Read more...
Thornton Dial: The Art of Making a World From What Remains
Thornton Dial: The Art of Making a World From What Remains
In the American South, where the histories of land, labor, family, and survival are woven into everyday life, ordinary materials can carry extraordinary meaning. Scraps of metal, wood, fabric, wire,... Read more...
The Spirit of the Cloth
The Spirit of the Cloth
The Spirit of the Cloth A Southern Childhood, Howard University, and the Art of Dressing With Intention The story of a woman, her heritage, and the feeling of wearing something... Read more...
Want to Change Your Life? Start With What You Believe
Want to Change Your Life? Start With What You Believe
What if the story you tell yourself is ready for a rewrite? Inspired by Parisian bobo culture, Howard intellectual energy, and the PUTGENIUS™ philosophy of intentional living, Amal Marjani Bennett-Judge... Read more...
Aloe Vera, Café Culture & the Art of Staying Radiant
Aloe Vera, Café Culture & the Art of Staying Radiant
Discover the art of botanical beauty and intentional living with PUT GENIUS. Explore aloe vera's ancient Ayurvedic roots, modern wellness science, and simple self-care rituals—all through a chic blend of... Read more...
The Art of Letting Go: Parisian Café Wisdom, Brain Science & the Beauty of a Well-Healed Life
The Art of Letting Go: Parisian Café Wisdom, Brain Science & the Beauty of a Well-Healed Life
Explore the art of letting go through the lens of brain science, forgiveness, and whole-person wellness. In this PUT GENIUS journal, Amal Marjani Bennett Judge blends Parisian bohemian elegance, Black... Read more...
The Art of Aging Beautifully: Howard-Girl Skin, Cellular Wellness & The PUTGENIUS Philosophy
The Art of Aging Beautifully: Howard-Girl Skin, Cellular Wellness & The PUTGENIUS Philosophy
small description of the article Discover the art of aging beautifully with a French-inspired approach to skin health, nutrition, hormones, and everyday rituals. Blending science-backed wellness with Parisian elegance and... Read more...
A Parisian Bobo Millennial’s Guide to Brain Health, Self-Discovery & Everyday Wellness
A Parisian Bobo Millennial’s Guide to Brain Health, Self-Discovery & Everyday Wellness
A Parisian bobo millennial take on hormones, ADHD, attention, and emotional wellness—with science-curious insights, reflection tools, and whole-person strategies. Read more...
Protein, Plants & the Art of Nourishing Your Next Chapter
Protein, Plants & the Art of Nourishing Your Next Chapter
Explore a science-curious approach to nutrition after 40, including protein, vegetables, hydration, healthy fats, fiber, nutrient gaps, blood sugar, and whole-person wellness. Read more...
The PUTGENIUS™ Sick-Day Edit: Broth, Botanicals & Rest
The PUTGENIUS™ Sick-Day Edit: Broth, Botanicals & Rest
Explore a science-curious approach to cold-season comfort with PUTGENIUS™. Learn about broth, honey, ginger, saline, supplements, rest, and everyday immune-supportive habits. Read more...
Fiber Is the Quiet Luxury Your Gut Deserves: A PUTGENIUS™ Guide to Gut Health, the Microbiome & Everyday Wellness
Fiber Is the Quiet Luxury Your Gut Deserves: A PUTGENIUS™ Guide to Gut Health, the Microbiome & Everyday Wellness
Fiber is more than a digestion conversation—it’s part of the bigger story of gut health, the microbiome, and everyday wellness. Join Amal Marjani Bennett Judge, founder of PUTGENIUS™, for a... Read more...
Golden Milk Recipe: Turmeric, Black Pepper & Wellness | PUTGENIUS
Golden Milk Recipe: Turmeric, Black Pepper & Wellness | PUTGENIUS
Discover golden milk through the lens of Millennial Bo Bo Woman Wellness with entrepreneur and Howard graduate Amal Marjani Bennett Judge, founder of PUTGENIUS. From turmeric and black pepper to... Read more...